Constipation: a common condition
Constipation is a frequent digestive disorder characterized by:
- Difficulty passing stools
- Hard or infrequent stools
- A sensation of incomplete evacuation
- Abdominal discomfort
It can be caused by:
- A diet low in fiber
- Lack of hydration
- Stress
- Sedentary lifestyle
Homeopathy offers a natural and non-irritating approach, working gently to stimulate bowel movements, regulate digestion, and relieve discomfort, without dependency or side effects.
It is suitable for the whole family, including children and pregnant women.
Taking a homeopathic remedy does not replace applying basic dietary and lifestyle rules: a high-fiber diet, sufficient hydration, regular physical activity, and stress management.
10 Key Homeopathic Remedies for Constipation
| Remedy | Cause or Typical Profile | Key Symptoms | Aggravation | Amelioration |
|---|---|---|---|---|
| Nux vomica | Overeating, stress, overwork | Constant urge to pass stools but incomplete evacuation, irritability | Morning, coffee, spices, alcohol | Rest, warmth |
| Bryonia alba | Dehydration, sedentary lifestyle | Dry, hard, large stools, straining, pain worsened by movement | Movement | Rest, warm drinks |
| Opium | Post-surgery or shock | No urge, stools like hard pellets, intestinal inertia | Heat, inactivity | Cold, stimulation |
| Alumina | Elderly, sluggish bowel | Great effort needed, even for normal or soft stools | Morning | Warm food, hydration |
| Silicea | Fatigue, weak abdominal muscles | Strong straining, partial evacuation, chilliness | Cold | Warmth |
| Graphites | Chronic constipation, dry skin | Sticky stools, difficult to expel, anal fissures | Morning | Local warmth |
| Plumbum metallicum | Severe constipation with pain | Hard stools, great effort, retractive abdominal pain | Night | Massage, warmth |
| Lycopodium clavatum | Bloating, slow digestion | Hard stools, ineffective urge, excess gas | Late afternoon | Fresh air |
| Sepia officinalis | Hormonal disorders, pregnancy | Ineffective urge, pelvic heaviness | Evening | Light exercise |
| Sulphur | Constipation alternating with diarrhea | Urgent need early morning, dry stools | Warmth of bed | Fresh air |
Precautions: When to See a Doctor
Homeopathy is a natural and effective approach, but certain situations require prompt medical advice.
See a doctor if:
- Constipation persists for more than a week without improvement
- It is accompanied by severe pain, significant bloating, or blood in the stool
- You lose weight without explanation
- You have nausea, vomiting, or absence of gas
- You feel excessive fatigue or loss of appetite
- You are over 50 and notice a persistent change in your bowel habits or stool consistency
These signs may indicate a more serious problem, such as an intestinal obstruction.
With Hugo, you can:
- Describe your symptoms naturally and receive a selection of suitable treatments
- Benefit from fast and intuitive assistance, available 24/7
- Be guided toward an individualized treatment in just a few minutes, as in a consultation with a homeopath
Try Hugo now and discover how homeopathy can help you relieve constipation gently.
Our tool is best suited for acute or occasional episodes.
For recurring or chronic symptoms, and if there is no improvement after using our tool, we recommend consulting a qualified homeopath who may have a better chance of finding the remedy that can help you.
We do our best to provide an effective service, but we have neither the intention nor the claim to replace the expertise and human contact of a professional